Strength and Conditioning

Strength and Conditioning Program

Strength and conditioning is an integral part of an elite golf program. All WA State Squad players are required to participate in the program.

The strength and conditioning program is under the guidance and supervision by John Polley, our movement specialist who has his premises in North Beach. New key performance indicators for specific golf fitness have been developed and we are proud to be the first state in the country to be using them. 

 

The expectations of the program are:

�         Improvements in overall physical fitness

�         Cardiovascular endurance gains

�         Golf specific strength improvements

�         Proprioceptive (balance, coordination, visual spacial awareness) abilities enhanced

�         Joint mobility (range of motion / elasticity) improvements

�         Improvements in mental acuity

�         Increase player knowledge of factors affecting their own performance

�         Instill a sense of the demands of full time sports professionals

Strength and Conditioning Coach - John Polley

Physiotherpaist - Martin McInnes